![]() ![]() Catch it on a fog-free day to see the Farallon Islands 25 miles out to sea. But once there, the intrepid are treated to an expansive view of the ocean and Bay Area. No one knows the exact origin of the name Dipsea, but those running the race know that Cardiac Hill, at an elevation of 1,360 feet, is a slog from either Stinson Beach or Muir Woods. The schedule is available on the studio’s website and includes Vinyasa, Slow Flow, Prenatal and other types of classes for all levels.(Courtesy of Hill is a well-known milestone of the Dipsea Race, a Bay Area tradition born on a rainy November day in 1905 when distance runners excited about the recent inaugural Olympic Games gathered to run from Mill Valley to the Pacific Ocean. If you want to catch Miraval Austin’s Maria Dodsen in action, she’s teaching live online classes with Wild Heart Yoga Austin. If you miss live classes, a full menu of on-demand classes can be accessed at any time. There are also kids’ yoga classes available, as well as prenatal yoga classes for moms-to-be. ![]() The app offers 100 live classes per week, including yoga classes for all levels and abilities. With its studios temporarily, Y7 is hosting daily classes via Instagram Live. With the tagline “We Flow Hard,” Y7 has established a cult following at its studios in NYC, LA and Chicago for its challenging yoga classes set to hip-hop music. This app from Miraval’s sister wellbeing brand, Exhale, allows yogis to access a full menu of yoga classes as well as barre, cardio and meditation sessions from any place at any time. So turn off your phone, light a few candles and give yourself permission to focus on your own wellbeing. To help you reap these benefits at a time whenwe need them the most, we’ve compiled a list of some of our favorite live yoga classes – including some led by Miraval instructors – that you can access from the comfort of your living room. Improve muscle tone, flexibility, strength, and stamina.In celebration of National Yoga Month , Miraval is happy to share just a few benefits that yoga is known to have on the body when practiced routinely – or make for good reason to start! Seven Reasons to Practice Yoga: Yoga, Sanskrit for union, is a spiritual practice that stretches our bodies and minds harmoniously. ![]()
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